As we have
discussed in class over the course of the semester, the human body is compiled
of a very intricate balance of our physical, mental, emotional, and spiritual
health… which we can more easily summarize as the holistic term of “ayurveda”.
Many people often think of this balance as homeostasis, and while this is
important, this term refers to the balance that our physical well-being is
achieved by. In order to fully discuss ayurveda and the holistic balance of
one’s well-being, we must understand the location physical location within the
body where our mental, emotional, and spiritual components reside… which is the
brain.
The human brain is
one of the most, if not the most, important organ within our body. The
structures located within the brain are responsible for our motor functions,
memory, personality, emotions, thought processing, etc. To add to the
complexity of the brain, there are approximately 100 billion neurons all
communicating with one another which allow our body to accomplish the
incredible movements and functions that it does. The brain is the most
important organ that we have, and without it, our heart would be unable to
beat, our lungs would be unable to provide oxygen to our blood, we would be
unable to accomplish metabolic processes, etc. Despite its importance and the
immense workload that this organ carries, our understanding of the brain is
surprisingly limited and continually growing.
With the brain
being responsible for basically every single process that happens in the body,
the balance that it must maintain is vital. The brain, despite its relatively
small size, uses the largest amount of oxygen, calories, nutrients, etc. of any
organ in the body. As such, if anything disrupts the supply chain, being the
bloodstream, many issues can occur. Another scenario is if something disrupts the
complex chemical and electrical signaling that occurs within the brain,
instructing the rest of the body as to what needs to occur. And completely
different from these two issues, is that of physical trauma to the brain, which
brings its own host of difficulties and disruptions. While the brain is capable
of withstanding a decent amount of disruption to its processes, the balance
that it must maintain through its various biochemical processes is relatively delicate.
The
most fascinating and innovative discoveries about the human brain have
seemingly come at the expense of individuals. One of the driving cases that
spurred neuroscience into the forefront was that of Phineas
Gage, with one of the most fascinating, yet traumatic medical cases still
to this date. Phineas Gage was the foreman of a railroad crew who was working
in Vermont. On a seemingly normal day, he was tamping powder into a hole, so
that rock could be removed, and a railroad built in its place. While tamping,
the powder ignited and sent his tamping bar through his left cheek, through his
frontal lobe and skull, and was found some distance away. Despite this
traumatic injury, Gage was conscious and got himself back to town to be seen by
a doctor. While this injury and case ultimately taught us that the frontal lobe
and prefrontal cortex are responsible for personality, the processing of
emotional matters, decision-making, etc., it also shows us the resiliency of
the human body to trauma… and how the brain had to adjust.
One
way of “restoring” the wholesome, ayurvedic balance of the brain after an injury
such as this (or any brain injury for that matter) is through a process called neuroplasticity.
Neuroplasticity is the ability of the brain to create, “re-map”, and “re-wire”
its neural pathways processes following injury or after learning. This is done
to create more efficient and total pathways (in learning) and to reattach a “lost
network” to the rest of the brain (which can be the case in a physical brain
injury). This helps restore the functions that can be separated from the brain,
especially in an injury such as that which occurred in the case of Phineas
Gage. For example, Gage may have had a change in personality and become unable
to work on the railroad, but after a few years he made his way to Chile to
drive stagecoaches. This shows the incredible healing ability of the brain, as
shortly after that horrific injury, Gage began working a job that requires high
levels of planning, thought, multitasking, etc. Neuroplasticity shows us just
how important maintaining that state of balance is, as it will completely rewire
itself in order to restore a system of balance.
With
the brain being composed of so many structures, pathways, chemicals, etc. it is
no surprise that physical injuries (as discussed above) cause changes. On the other
hand, however, when the hormones, neurotransmitters, electrical signals, etc.
are interrupted/changes, we see immense changes to a person’s holistic self as
well. The brain houses the controls for mental, emotional, spiritual, and
physical health and well-being of the entire organism. External stimuli and components
play an important role in our brain’s function and development of these different
areas of health. External stimuli cause “shifts” in these areas, which can be either
good or bad, and the brain has the means to “correct” these changes as needed. This
being said, external stimuli presented too often or in large amounts can cause difficult
to change, or even irreversible, damage to the delicate balance that our body
is held to.
Of
the most common and prolific external stimuli on the brain is that of drugs,
both those that are deemed prescription (legal) and recreational drugs (most of
which are illegal). Drugs are small molecules introduced into the body that
resemble the structure of biological chemicals produced by the body. Both the
drugs and self-made molecules can bind specific receptors and sites on cells
within the body, allowing for certain drugs to activate different pathways in
the body. There are multiple different ways that drugs can be introduced into
the body, with each route varying in: their effectiveness, duration,
metabolism, etc. Some of these routes include intravenous, intramuscular,
subcutaneous, oral, intranasal, and inhaled (among others).
Drug use makes
both anatomical and physiological changes in the brain, which impacts a person
in a holistic manner. Additionally, drug addiction further complicates manners
after prolonged, and increased, drug use. Changes to important brain locations,
such as the prefrontal cortex, often occur with drug use. This occurs as drugs
cause changes to the neural pathways found within the body, impacting
neurotransmitters and signals sent by the brain. Drugs “hardwire” the brain, as
drug use immediately increases dopamine levels within the brain. As drug use is
prolonged, the amount of dopamine produced by the brain, and the effectiveness
of our natural dopamine levels on the brain, decreases. This causes the
brain/individual to believe that drugs are required for survival. Not only
this, but drugs cause damage to our memory (via hippocampus damage), emotions,
and decision-making areas of the brain. As an individual becomes tolerant to
the “desired effects” of a drug, they must use an increased amount (or higher
concentration) in order to have the same effect as before. As individuals use
more drugs, they can make the mistake of using an excessive amount, which could
lead to overdosing and even death.
Changes in
neurotransmitter and/or hormone levels and effectiveness in the body can
quickly lead to imbalances that affect a person physically, mentally,
emotionally, and spiritually. As such, practices such as exercise, social
interaction, yoga/meditation/prayer, etc. are things that individuals can do in
order to help maintain this balance. This is also where prescription drugs and
medical treatments come into scene. Drugs (even illegal ones), when used under
the proper supervision and guidance, can be used to restore balance and
ayurveda in an individual. Ibuprofen, acetaminophen, birth control, anti-depressants,
anti-anxiety, vitamins, antihistamines, cold medicines, etc. are all everyday
drugs that are used in order to help maintain the balance that allows us to
live our lives. There are many medical instances in which illegal drugs can be
used by healthcare providers in order to alleviate and help treat medical
issues (cocaine for nosebleeds, ketamine for depression, marijuana for chronic
pain, etc.). The reason that many of these drugs are even considered illegal is
because they should not be used without evaluation or under the supervision of
a healthcare professional. However, when they are used appropriately, illnesses
and diseases can be treated (and in some instances cured) through the use of
drugs and their ability to alter the physical and chemical aspects of the brain.
The state and balance
of the brain is vital to the overall well-being of the individual. When the
brain is in a state of balance, our relationships, emotions, mental facilities,
and physical health are all in a much healthier state. It is when imbalances
occur (whether by injury, changes in neurotransmitters, drugs, or even everyday
events) that we see areas of our well-being begin to crumble. As mentioned above,
there are many failsafe mechanisms in place by the brain and body to help ward
these unwanted issues away, however, sometimes we need external assistance in
order to restore ayurveda. Some assistance may come in the form of therapy/counseling,
physical activities, mental exercises, etc. which shows the importance of these
different activities in our lives. Maintaining each of these pillars of health is
crucial, as we cannot disregard one area of our health and expect the rest to
stand sturdy.
I like how you tied in our earlier topic of ayurveda. The brain really is the basis for mental emotional and spiritual health. It even has a major role in our physical health as well. I like that you also talked about how a balance in things is key to a healthy lifestyle. One is not more important than the other.
ReplyDeleteHello Bryant, I think you make a lot of good points that I didn't take into consideration when evaluating these topics. You bring up the concept of Ayurveda and noted that it is "the brain is where the mental, emotional, & spiritual states reside". I didn't really think about it like that initially; however, you are exactly right.
ReplyDeleteThe brain controls the entire body so it is the root to this concept of Ayurveda. The brain communicates with the rest of the body in order to maintain proper functioning of each system as well as initiating actions within the body (such as muscle movement, breathing, talking, etc). It can also be trained, as I learned in psychology, this is where you get unique personality's and spiritual beliefs! The brain learns and changes to what it's exposed to - which is why you are likely to copy actions or phrases of your friends/family.
Overall I think this is a great paper. Well done.
Bryant,
ReplyDeleteI liked how you compared homeostasis to ayurveda. IT is true that with an organ as complex as our brain, we have to look at factors that go beyond physical our well being. It is crazy to read about how complex the brain is and how easy it can be mess things up. It really makes me wonder why so many people try drugs, even though they can cause permanent damage to the brain. Overall, great paper.
I agree with your sentiment on how unfortunate it is that our knowledge of the brain's functioning has come at the expense of others. Indeed, most of our modern knowledge of anatomy and physiology has come with a similar price. That being said, I appreciated your explanation of the mechanisms behind how various drugs and stimuli affect the brain. I feel like you were able to make a very complicated process sound simple. Well done!
ReplyDeleteMy favorite thing about your paper is that it felt like you were talking about a topic rather than presenting a list of facts and information about it. This shows that you really took the time to understand the material and present it in a more practical way. My only suggestion would be to include a bit more specific information in some parts rather than talking in general terms (such as structures that are damaged in certain situations, neurotransmitters affected by drugs, etc). Even then, that may depend on the target audience. Great job, Bryant.
ReplyDelete